Pengaruh Core Stability Exercise Terhadap Teknik O Goshi Pada Atlet Judo Remaja
Abstract
Core stability exercise merupakan salah satu faktor yang sangat penting dalam olahraga judo untuk meningkatkan keseimbangan. Penelitian ini dilatar belakangi oleh suatu pemikiran bahwa atlet judo yang memiliki core stability yang baik akan membuat atlet lebih percaya diri dalam bertanding karena berpengaruh pada saat melakukan tehknik bantingan juga bertahan agar sulit dibanting lawan. Metode penelitian yang digunakan adalah metode pre-experimental dengan rancangan One Grup Pretest and Posttes Design. Populasi dalam penelitian ini adalah atlet remaja judo kota Sukabumi yang berjumlah 54 orang, sedangkan sample yang di ambil hanya atlet remaja saja yang berjumlah 11 orang maka metode yang digunakan adalah purposive sampling. Instrumen penelitian yang digunakan adalah tes keterampilan teknik o goshi dan core strenght & stability test-multy-level proned hold test, tujuannya untuk mengetahui kualitas teknik o goshi dan mengetahui core stability. Berdasarkan pengolahan data dan analisis data, di temukan pengaruh yang siginifikan core stability exercise terhadap peningkatan kualitas teknik o goshi pada atlet remaja judo kota Sukabumi.
Downloads
References
Anderson, D., Barthelemy, L., & Gmach, R. (2013). Core Strength Testing : Developing Normative Data for Three Clinical Tests.
Asmi, A. (Jurusan P. O. F. I. K. U. N. P. (2016). Konstribusi Kekuatan Tangan Dan Kelentukaan Togok Terhadap Bantingan Grand Amplitude Pada Olahraga Gulat. Jurnal Menssana, 1(1), 75–85.
Asnaldi, A. (2019). Kontribusi Motor Ability Dan Konsentrasi Terhadap Kemampuan Penguasaan Kata Heian Yodan Karateka Lemkari Dojo Angkasa Lanud Padang. Jurnal MensSana, 4(1), 17. https://doi.org/10.24036/jm.v4i1.30
Barbado, D., Lopez-valenciano, A., Juan-recio, C., & Montero-, C. (2016). Trunk Stability , Trunk Strength and Sport Performance Level in Judo. 1–12. https://doi.org/10.1371/journal.pone.0156267
Bronstein, A. M., Brant, T., Nutt, J.G., et al. (2014). No Title. In Clinical Disorder ofBalance, Posture, and Gait (2nded ed.).
Budi, D. R., Kusuma, M. N. H., Syafei, M., & Stephani, M. R. (2019). The Analysis of Fundamental Movement Skill in Primary School Student in Mountain Range. https://doi.org/10.2991/icsshpe-18.2019.56
Cid-Calfucura, I., Herrera-Valenzuela, T., Franchini, E., Falco, C., Alvial-Moscoso, J., Pardo-Tamayo, C., Zapata-Huenullán, C., Ojeda-Aravena, A., & Valdés-Badilla, P. (2023). Effects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review. International Journal of Environmental Research and Public Health, 20(4). https://doi.org/10.3390/ijerph20043516
Dewi, A. P. (2019). Pengaruh Latihan Core Stabilization Terhadap Teknik O Goshi Pada Cabang Olahraga Judo [Universitas Pendidikan Indonesia]. http://repository.upi.edu/41739/
Dort JA, Dickey JP, P. J. (2013). No Title. Trunk Muscle Contributions of to L4-5 Joint Rotational Stiffness Followingsudden Trunk Lateral Bend Perturbations. Journal of Electromyography and Kinesiology: Official Journalof the International Society of Electrophysiological Kinesiology., 23(6):1334.
Gardasevic, N., & Stankovic, N. (2019). The most frequently used judo techniques in accordance with curent sport rules. International Scientific Conference, February, 55–59.
Hamdan, M., Mohammed, H., & Choi, H. J. (2017). Effect of an 8-week Judo Course on Muscular Endurance , Trunk Flexibility , and Explosive Strength of Male University Students. 15, 51–53. https://doi.org/10.26773/smj.2017.10.010
Hardiansyah, S. (2019). Kontribusi Daya Tahan Kekuatan Dan Daya Ledak Otot Tungkai Terhadap Kemampuan Tendangan Depan Atlet Pencak Silat Unit Kegiatan Olahraga UNP. Menssana, 1(2), 61–67.
Harsono. (2015). No Title. In RRosd (Ed.), Kepelatihan Olahraga.
Imamura R, J. B. A. (2013). No Title. Kinematic Analysis of a Judo Leg Sweep: Major Outer Leg Reap—Osoto-Gari.Sports Biomechanics., 2(2):191–2.
Jo, S. H., Choi, H. J., Cho, H. S., Yoon, J. H., & Lee, W. Y. (2022). Effect of Core Balance Training on Muscle Tone and Balance Ability in Adult Men and Women. International Journal of Environmental Research and Public Health, 19(19). https://doi.org/10.3390/ijerph191912190
Kibler WB, Press J, S. A. (2016). No Title. The Role of Core Stability in Athletic Function. Sports Medicine., 36(3):189–.
Lawrence, M. (2011). T. C. G. T. C. S. L. (2011). No Title.
Martins, H. S., Lüdtke, D. D., César de Oliveira Araújo, J., Cidral-Filho, F. J., Inoue Salgado, A. S., Viseux, F., & Martins, D. F. (2019). Effects of core strengthening on balance in university judo athletes. Journal of Bodywork and Movement Therapies, 23(4), 758–765. https://doi.org/10.1016/j.jbmt.2019.05.009
Mayo, X., Dopico-Calvo, X., & Iglesias-Soler, E. (2019). An Analysis Model for Studying the Determinants of Throwing Scoring Actions During Standing Judo. Sports, 7(2), 42. https://doi.org/10.3390/sports7020042
Mosler, D., & Kalina, R. M. (2017). Possibilities and limitations of judo (Selected martial arts) and innovative agonology in the therapy of people with mental disorders and also in widely understood public health prophylaxis. Archives of Budo, 13(October), 211–226.
Oliveira, D., Shiguemi, A., Salgado, I., Viseux, F., Jos, F., & Fernandes, D. (2019). Journal of Bodywork & Movement Therapies Effects of core strengthening on balance in university judo athletes. 23, 758–765.
Sacripanti, A. (2008). Biomechanical Classification of Judo Throwing Techniques (Nage Waza). November.
Sacripanti, A. (2015). Judo: the roads to Ippon.
Sugiyono. (2011). Metode Penelitian Pendidikan Pendekatan Kuantitatif, Kualitatif Dan R&D. Bandung: Alfabet.
Szafraniec, R., Bartkowski, J., & Kawczyński, A. (2020). Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters. Journal of Human Kinetics, 74(1), 43–50. https://doi.org/10.2478/hukin-2020-0012
Wachid, N., Firdauz, R., & Setijono, H. (2017). The Effect of Core Stability Dynamic and Medicine Ball Training to Enhancement Leg Muscle Strength , Abdominal Muscle Strength , and Balance.
Copyright (c) 2022 Jurnal MensSana
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
