Pengaruh Latihan Jump Box Terhadap Hasil Kemampuan Three Point Shoot Pemain Bolabasket
Abstract
This study aims to determine the effect of jump box training on the results of three-point shoots for extracurricular basketball students at SMA Negeri 1 Martapura. The method used in this research is an experiment. The research design used was the One Group Pretest-Posttest Design. This sample was taken using a total population sampling technique with a total sample of 39 students. The research instrument was the three-point shoot test. From the results of data management and analysis using the data normality test and hypothesis testing with the T-test formula, jump box training has an effect on increasing the results of three-point shoots in basketball games. This can be seen from the results of data analysis through the calculation of the t-test formula with the criteria t count is greater than t table (13.730 ˃ 1.70) with a confidence level of 0.95 (α = 0.05) and the number of samples (N = 30). Jump box training can have an effect on increasing the results of three-point shoots for basketball extracurricular students at SMA Negeri 1 Martapura.
Downloads
References
Abdillahtulkhaer, M. (2016). Pengaruh Pemberian Latihan Pliometrik Jump To Box Terhadap Perubahan Tinggi Lompatan Pada Pemain Persatuan Sepak Bola Indonesia Sulawesi (PERSIS) Bina Bola Makasar. Makasar: Program Studi Fisioterapi Fakultas Kedokteran Universitas Hasanuddin. https://www.academia.edu/download/52516703/c13112011.pdf
Abdillahtulkhaer, M. (2016). Pengaruh Pemberian Latihan Pliometrik Jump To Box Terhadap Perubahan Tinggi Lompatan Pada Pemain Persatuan Sepakbola Indonesia Sulawesi (Persis) Bina Bola Makassar. Makasar, 5(December), 118–138. https://www.academia.edu/download/52516703/c13112011.pdf
Barlian, E. (2020). Pengaruh Latihan Jump To Box Terhadap Kemampuan Heading. Jurnal Performa Olahraga, 5(1), 73–79.
Darumoyo, K. (2019). Analisis biomekanik gerak three point shoot Klay Thompson dari berbagai sudut dalam pertandingan tim bolabasket Amerika Serikat pada Final FIBA World Cup Tahun 2014. JPOS (Journal Power Of Sports), 2(2), 1–7. https://core.ac.uk/download/pdf/229505827.pdf
Febrianta, Y., & Sukoco, P. (2013). Upaya peningkatan pembelajaran permainan bolabasket melalui metode pendekatan taktik siswa SMPN 2 Pandak Bantul. Jurnal Keolahragaan, 1(2), 186–196. https://journal.uny.ac.id/index.php/jolahraga/article/viewFile/2574/2128
Hidayat, T., Saichudin, S., & Kinanti, R. G. (2018). Pengaruh Latihan Plyometric Depth Jump dan Jump To Box Terhadap Power Otot Tungkai pada Pemain Ekstrakurikuler Bolavoli SMK Teknologi Nasional Malang. Jurnal Sport Science, 7(2), 136–143. http://journal2.um.ac.id/index.php/sport-science/article/download/5292/2851
Khalid, I., & Rustiawan, H. (2020). Dampak latihan box jump dengan tuck jump terhadap hasil three point shoot. Jurnal Wahana Pendidikan, 7(2), 113–122. https://www.academia.edu/download/68129500/3205.pdf
Munandar, M. A. (2021). Survei keterampilan dribbling, passing dan shooting bermain bola basket pada siswa ekstrakurikuler Bola basket putra sma negeri 2 kota jambi. Universitas jambi. https://repository.unja.ac.id/16404/7/BAB II.pdf
Pembayun, D. L., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Jump To Box, Depth Jump dan Single Leg Depth Jump Terhadap Peningkatan Kekuatan Otot Tungkai dan Power Otot Tungkai. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(1), 87–104.
Pranawengrum, D. E., Riyanto, A., & Fis, M. (2018). Perbedaan Pengaruh Latihan Pliometrik Depth Jump Dan Jump To Box Terhadap Performa Vertical Jump Pada Pemain Basket. Universitas’ Aisyiyah Yogyakarta. http://digilib.unisayogya.ac.id/3863/1/NASKAH PUBLIKASI.pdf
Sudarsana, I. K. (2015). Peningkatan mutu pendidikan luar sekolah dalam upayapembangunan sumber daya manusia. Jurnal Penjaminan Mutu, 1(1), 1–14.
Syamsuramel, S., Hartati, H., & Rahmadani, T. (2019). Pengaruh Latihan Interval Lari 30 Meter Terhadap Kemampuan Frekuensi Kecepatan Tendangan Lurus Siswa Ekstrakurikuler Pencak Silat Di MAN 3 Palembang. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 8(1).
Yusuf, R. J. S., & Wibowo, R. (2017). Model Latihan Dribble Bolabasket untuk Pemula. Jurnal Pendidikan Jasmani Dan Olahraga, 2(2), 30–35. https://ejournal.upi.edu/index.php/penjas/article/download/09-02-05/5153
Copyright (c) 2023 Jurnal MensSana
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
